Home remedy, acne and how to get rid of body acne

Tip 1 Eat Plenty of Vegetables and Fruits It is important that you eat plenty of vegetables and fruits if you want to deal with your acne problem and have skin that looks great. All the vitamins and minerals that are included in vegetables and fruits are important to keeping your skin healthy. Eat salads each day with your meals and start drinking fresh fruit juice or just eating fruit for a healthy snack that will help your skin.
This week multiple studies from university students around the globe concluding that high grade zinc tablets taken in combination with high grade fish oil tablets are better for curing acne than any other antibiotic or stronger internal drug on the market. The study showed that minomycin had the lowest success rate, with roaccutane having a higher success rate but more side effects. The zinc and fish oil tablets had a higher success rate then the other two forms of popular internal antibiotics with no side effects.
After going through this cycle of trying different diets and failing it's easy to get jaded and frustrated. It's easy to start thinking diet has nothing to do with your acne - maybe the derms were right after all. It's easy to dump the whole natural thing and go back to drugs and chemicals.
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tags: acne care for sensitive skin, acne care cosmetic natural skin, skin care for bad acne