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Exercise - Everyones favourite activity! Exercise will help you keep fit and will reduce stress. So it's a vital part of the whole natural cure for cystic acne process. If you're not used to exercising, I highly suggest that you start slowly and then build up. For the first few weeks you may want to start going for a morning walk for 30 minutes, then after those few weeks you may want to go for a daily swim. Then eventually you may want to walk to your local swimming pool, have a swim, then jog home! It's very important that you don't do any injury during exercise that's why I suggested starting within something that's not as likely to cause injury.
Finally you will need to take a look at hygiene in general. How often do you change your bed clothes and do you wash your towels everyday. Do you leave you hair hanging over your forehead? Do you take your makeup off over night?
The purpose of this task is to remove all debris as well as clear out bacteria from your pores. To do this, apply the Deep Body Wash on the affected skin. Leave it on for 2 - 3 minutes before using cool water to rinse. Please avoid contact with the delicate area around the eyes. It is recommended that you carry out this task every morning and at night.
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